Sama Karate organisation has been established since 1978 and we are on of the largest professional Karate and Kickboxing groups in the south of England with over 7000 members.
Locally we have been running classes in junior and primary schools, community centres and some secondary schools in the Waterlooville and surrounding areas for the last eight years, and have recently established additional classes in Fareham and some new classes in the area.
A typical class involves an hours training consisting of:
15 minute warm up stretch
40 minutes is devoted to the study of traditional non contact Karate
The last 10 minutes usually involves a cool down game
Our success is due to the fact we have a tried and tested formula, which gets children interested in health and fitness which slowly introduces them to the community that is SAMA KARATE with regular belt tests, competitions, award ceremonies and holiday time training courses.
Our syllabus is also second to none in that it works with the individual student starting with basic introduction to the rules and moves, and as belts are gained students are encouraged to try progressively more challenging moves and concepts, which , inevitably leads to the coveted black belt.
Sessions held Thursday 5 - 7pm & Saturday 9.30 - 11.30 am
www.samahampshire.com for more information